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Content Type: Emotional Wellness

Change Bad Feelings Into Good Feelings

Change bad feelings into GOOD feelings permanently with this daily integration practice. The problem isn’t that you feel emotional. The problem is that you don’t feel your emotions ENOUGH. When fully experienced to completion, negative feelings flow right past you like a wisp of wind. … Continue ReadingChange Bad Feelings Into Good Feelings

Break Free From Trauma Patterns Of The Past

Break free from trauma patterns of the past permanently with this daily integration practice. What if I told you that your future has ALREADY BEEN PROGRAMMED? And that VERY FEW people are able to ESCAPE THEIR KARMIC PROGRAMS of poverty, addiction, disease, and depression…? But … Continue ReadingBreak Free From Trauma Patterns Of The Past

Transform Fear Into A Life You LOVE

Transform fear into your best life with this integration technique. You’ve heard it many times. Everyone tells you to overcome your fears. Okay, so, how do you overcome your fears? The only thing you need to do to overcome your fears is to STOP TRYING … Continue ReadingTransform Fear Into A Life You LOVE

About Violet Zen

After decades of battling a life-threatening autoimmune disease, I decided to try meditation when I ran out of solutions. I tapped into an inexplicable inner bliss and was able to heal my mind and body. Now I wake up in the morning excited for my work projects with plenty of good energy and I sleep great at night! I eat whole plant-based food. I practice dance (ballet, lyrical, hip hop), and yin yoga. Thank you for being here!

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