The problem isn’t that you feel emotional. The problem is that you don’t feel your emotions ENOUGH. When fully experienced to completion, negative emotions flow right through you like a wisp of wind.
Mastering your emotions is nothing more than allowing them to be as they are.
If you can share your pain patterns with someone who is awake in consciousness, you can become aware of your personal power, intelligence, and eminence which got SUPPRESSED during a past incident. That brings your pain pattern to COMPLETION.
If force creates resistance, why are you trying so hard to heal and be happy?